Couples Therapy
You love your partner but things have been feeling off. You want to get back to your relationship that felt fun, secure, and connected. Right now, you feel misunderstood, stressed, and stuck in a cycle that doesn’t serve either of you.
Strong relationships are built brick-by-brick. Seeking couples therapy isn’t a sign of failure, it’s a sign of commitment and love for each other.
It is my joy to be a couples therapist. My mission is to help you and your partner co-create a fulfilling relationship and experience lasting change. I want to help both build a relationship that thrives, not just provide you with at temporary fix.
When you work with me, you can trust you have at therapist who genuinely cares for your relationship and is doing the work in their own life too.
I work with couples who are invested in their relationship and want to grow together, feel like a team, and deepen connection. If you’re committed to growth - even if it’s messy - I want to help you get to a more connected, secure place together.
Together we will work to…
Gain insight into the patterns of your relationship.
Communicate effectively in ways that lead to connection instead of defensiveness and escalation.
Navigate conflict in way that brings you closer instead of farther apart.
Strengthen emotional safety so that vulnerability feels more natural.
Address unresolved wounds (both from your past and in the relationship) to create healing and deeper understanding.
Build rituals of connection to deepen friendship and emotional connection.
Couples therapy is most effective when:
Both partners are willing to look inward, not just focus on what the other is doing wrong.
You’re open to learning new ways of communicating (with yourself and with your partner), even if it feels unnatural at first.
You understand change takes effort and the real change happens at home when you’re applying what you’re working on in therapy.